What is Choi Kwang Do?

Choi Kwang Do literally means the Art or Method of Kwang Jo Choi; the Founder of Choi Kwang Do. It is the most scientifically advanced form of martial art training in the world today and it develops the practitioner in three key areas: Optimum Health, Self Defence and Personal Success.

Choi Kwang Do is based on modern day sciences and principles found in human anatomy, psychology (the branch of biological sciences dealing with the functioning of organisms), biomechanics (the study of human movement science), kinesiology (the branch of physiology that studies mechanics and anatomy in relation to human movement) and neurophysiology (the branch of neuroscience that studies the physiology of the nervous system). Many of these sciences were not available or even considered when some of the older forms of martial art training styles were being developed.

The deep rooted scientific principles and the natural movements found in Choi Kwang Do enables the practitioner to generate a devastating amount of power in each kick, punch or strike irrespective of age, gender or size thus making Choi Kwang Do a highly effective and safe form of self-defence.