The first step for all potential students is to take part in our Two Day Beginners Introductory Course; which gives you the opportunity to experience the mental and physical benefits of training Choi Kwang Do.

Your course will include:

• Introduction to Choi Kwang Do: Our philosophy, the benefits of Choi Kwang Do training and why we are different to traditional martial arts.
• Silent Sitting Exercise: Promotes optimum learning, focuses the mind and reduces stress.
• Warm Up Exercises: Prepares the body for exercise and prevents injuries.
• Choi Kwang Do Training: Learn basic physical and non-physical self defence skills.
• Equipment Drills: Improve fitness, co-ordination and muscular strength.
• Warm Down Exercises: Promotes flexibility and reduces muscle soreness.

Please fill in the form below to request a call back to reserve your 2 Day Beginners Introductory Course.

Alternatively, if you would like to speak to a member of our team call us on: 0208 900 9643 or E-Mail us at info@wembleyckd.co.uk.