A body that is functionally fit, physically strong and healthy from the inside out results in a better life and a happier you. Having a fit body brings confidence, self-esteem, more enjoyment in life and better relationships.

Physical activity such as Choi Kwang Do training helps improve the quality of life and can greatly increase life span by reducing the potential for diabetes, heart disease, high blood pressure and other stress-related diseases.

The classes for adults offered at Wembley Choi Kwang Do Martial Art School are designed to reduce stress, improve your physical ability, build higher levels of functional strength and flexibility, increase your energy levels leaving you feeling better overall to face the challenges of every day life.

Master Banfield and his team of highly qualified instructors provide classes that are fun, dynamic, physically rewarding and mentally challenging. They encourage adults to develop perseverance and self-discipline which often results in our adults transforming their lives from one of frustration and anxiety to one filled with opportunity and success.

Staying fit is about having the body you deserve and this can be done by regular physical exercise such as Choi Kwang Do. Whether you want to lose weight, get into shape, improve your health, strength, stamina or confidence why not give our Adult Choi Kwang Do classes a try. Regardless of your starting point – size, shape, age, physical condition – everyone can benefit from martial arts training.

Our adult classes are taught in a positive, non-competitive training environment where fellow students and Instructors provide each other with positive encouragement, mutual respect and understanding. Wembley Choi Kwang Do is where you will meet like-minded people, perhaps making friends for life.